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ten steps to looking younger

Updated: Dec 4, 2022

We all want to look (and feel 10 years younger) these few tips might help you kick start your journey on the new you!



The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, researchers have conducted thousands of experiments to nd ways to slow down the aging process.

There are some techniques that have been implemented, but the most important things for us to do are being consistent in implementing a healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’m going to help you with 10 easy steps to make you look younger:





Detox & Vitamins

It’s important to start detoxication, getting rid of toxins from our bodies. Our body’s metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our bodies. Adding a multivitamin to your diet can work wonders to ageing skin, try our top to toe tonic, one shot per day can absolutely transform not only your skin but your overall mind and body too, you can see more on this wonder supplement HERE


Sleep

Having enough sleep, at least 6-8 hours a day, will make our skin healthier. Having a good sleep is also important because the growth hormone is working during that time. It renews the old cell of our body, including the skin cell. Our skin will look fresh and young if we have enough sleep. While you sleep we recommend sleeping with a silk pillowcase, these not only stop the face getting wrinkle that are caused when sleeping, they allow the skin to breathe and also have a fabulous effect on the hair stopping frizz and broken hairs. We supply the million dollar mulberry silk pillowcases in salon or you can purchase HERE


Food

Eating healthy and safe food every day will make our body fit, slim, and also look younger. Try to eat more fish instead of red meat. Fiber foods, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.


Exercise

Through routine exercise, we will feel happier, energetic, and condent. It also increases our bone density and muscle which can make our body look 15-20 years younger..

Relax

By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive. Try treating yourself to a relaxing massage or facial to have a little me time. You can see all our treatments HERE and to show that we care add the code "RELAX10" to your booking and we will give you a 10% discount because simply you are worth it!


Be Positive

A positive mind and afrmations can lead to a healthier life. Negative thoughts tend to bring failure and make us look older. Meditation can lead to a positive mindset.


Medical Check Up

Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups during our is important to recognize diseases as soon as possible.


Active Life

Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.


Social Life

Happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.


Performance

Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look at the skin, hair, nail, and teeth. Those are important as they will show our age. Looking good and feeling good will increase our performance.


So b doing all the above we hope you will take years away, however every year thats passed should be cherished. Age is simply a number and just remember how beautiful you really are. You are no lesson a person with a few wrinkles or a few extra pounds. We do get how you feel inside you would eb supposed by the amount of women we see daily that feel so down in themselves.


If we can help in any way then all you need to do is reach out. We are here for free consultations should you want a helping hand in rewinding those years. You can take a look at treatments that may help HERE.

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