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Before we get into this blog, let me introduce you to our new facial menu! We have two new incredible facials which are the Essential Facial and the Signature Facial. Both of these will hugely benefit your skin, especially in these colder months when your skin needs some TLC! Get in touch with us to book, we know you'll love them!
Did you know, Autumn brings about several environmental changes that can affect your skin such as :
Cooler Temperatures: Lower temperatures can lead to drier air, potentially causing skin dehydration.
Decreased Humidity: Autumn air tends to be less humid, which can lead to moisture loss from your skin.
Increased Wind: Windy days can strip your skin's natural oils and leave it feeling dry and chapped.
Indoor Heating: As the weather cools, indoor heating systems can also contribute to drier skin.
Understanding these challenges is the first step to adapting your skincare routine.
Hydration is Key
The most crucial aspect of autumn skincare is maintaining proper hydration:
Moisturise: Invest in a rich, hydrating moisturizer to combat dryness. Apply it morning and night to lock in moisture.
Switch to Creams: Transition from lighter lotions to thicker, cream-based products to form a protective barrier against the elements.
Lip Care: Don't forget your lips. Use a lip balm to prevent chapping and dryness.
Gentle Cleansing
In autumn, opt for gentle cleansing practices:
Mild Cleansers: Use a gentle, hydrating cleanser that won't strip your skin of its natural oils.
Avoid Hot Water: While hot showers can be tempting in colder weather, they can dry out your skin. Opt for lukewarm water for showers and face washing.
Exfoliation
Regular exfoliation is essential, but in autumn, it's crucial to be mindful of over-exfoliating:
Exfoliate Weekly: Maintain your exfoliation routine, but consider doing it less frequently (once a week) to avoid over-drying your skin.
Gentle Exfoliants: Choose gentle exfoliants, like those with natural exfoliating ingredients such as oatmeal or honey.
Sun Protection
Even though the days are shorter, sun protection remains a priority:
Year-Round SPF: Continue to use a broad-spectrum suncream with at least SPF 30, especially when spending time outdoors.
Lip Sunscreen: Invest in a lip balm with SPF to protect your lips from the sun's UV rays.
Nutrition and Hydration from Within
Autumn Foods: Incorporate autumn foods like pumpkin, sweet potatoes, and walnuts into your diet. They're rich in antioxidants and vitamins that can benefit your skin.
Stay Hydrated: Hydrate from within by drinking plenty of water. Herbal teas can also help keep you warm and hydrated.
Tackle Dry Skin Spots
Autumn's dry air can lead to localised dryness:
Targeted Solutions: If you notice specific dry patches, use a heavier cream or ointment to spot-treat the area.
Adjust Your Skincare Routine
Consult a Professional: If you're unsure about the best products for your skin in autumn, consult a dermatologist or skincare specialist.
Seasonal Products: Consider using seasonal products like hydrating serums to give your skin an extra boost.
Autumn Skincare for Different Skin Types
Tailor your skincare to your skin type:
Oily Skin: Look for oil-free or non-comedogenic moisturizers and focus on exfoliation.
Dry Skin: Use rich, hydrating products and consider adding a hydrating serum to your routine.
Sensitive Skin: Opt for fragrance-free and hypoallergenic products to minimise irritation.
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